Tips For Getting Over The Challenges Of Travelling While Pregnant

Pregnant women have to deal with a lot of challenges that normal people wouldn’t expect. Life with another human growing inside you can be a challenging one, with a lot of people finding that they don’t have the skills to handle this job on their own. Travelling while pregnant is just about one of the most difficult things you can do, but this doesn’t mean that it is impossible. To help you out with this, this post will be exploring some of the different steps that can be taken to get over the challenges that come with travelling while pregnant. Let’s dive straight in.

Your Feet & Ankles

It can be hard to grasp how much extra weight a woman has to deal with when she is pregnant. Unlike gaining weight by eating too much, this process happens extremely quickly, leaving your body unable to develop the muscular strength to support the new mass properly. This leaves the vast majority of pregnant women with sore ankles and feet, especially when they are travelling long distances and having to stand around a lot.

The shoes you wear will help with this, though you can also find products on the market that are designed to ease your swelling and soothe your pain without forcing you to adopt clothing you don’t like. Of course, alongside this, it will also help to pick transport methods that don’t rely on your standing around. You have to be polite and conscious of others, but you can usually take your shoes off on a plane without getting into any trouble.

Comfortable Clothing

Next up, it’s time to think about the rest of the clothing you wear. Your belly is going to grow more than any other part of your body, though you’re also likely to experience your legs, breasts, and other parts of your body getting a little larger, too. This is completely natural and healthy, but it can make the regular clothing you wear quite uncomfortable. Dealing with uncomfortable clothing while trying to travel will be a nightmare.

There are countless clothing options on the market that are designed for pregnant women. You can find tops, trousers, skirts, and a host of other garments that will be perfect for your pregnant adventures, saving you from loads of pain in the process. It’s never worth fighting through pain when you are going away to relax.


Much like going through puberty, pregnant women experience hormonal changes in their body that don’t usually occur in other circumstances. This can lead to strange side-effects, one of which being food cravings. By the time you’ve been pregnant for a few weeks, you will probably have a good idea of the cravings you’re getting. Preparing yourself with the food you will want is a great way to make your travels easier.


Morning sickness is another common issue that many pregnant women have to deal with. Caused by the same hormones that trigger cravings, this part of having a child can be horrible to deal with. Thankfully, there are loads of options on the market that can help with this. Having some medication with you will make it a lot easier to fight off waves of sickness, making your experiences more pleasant along the way.

Alongside this, though, you could also do some research about morning sickness to find exercises that will help you to avoid medication. Having strong chemicals when you have a baby inside you should usually be avoided, making this approach a much healthier one compared to the alternatives on the market.

Physical Comfort

Alongside the comfort provided by your clothing, it’s also worth thinking about the comfort you find on the transport methods you choose. Different types of vehicle offer a very different experience, and you may have to think outside the box when you are choosing the transport methods you choose. A boat, for example, may seem completely fine but could cause horrible morning sickness, even if you’re usually fine on the water.

As time goes on, companies are becoming more aware of the challenges pregnant women face. This means that airlines, train companies, and other travel businesses have all started to offer options that are designed to make life easier for pregnant women. At the same time, though, you can think about buying things like neck pillows, blankets, and other accessories that will make your journeys more comfortable for yourself.

Health & Safety

The health and safety of you and your child should always be a priority when you’re pregnant. While your unborn baby is harder than it might seem, it’s crucial that you are careful to make sure that you don’t do anything that could harm them before they are born. Up to what stage can pregnant women fly? You can find a lot of different answers to questions like this around the web, making it worth looking for resources that are going to be honest with you about it. Your doctor could be a great help when you are exploring your travel options.

Alongside making sure that it is safe to fly, it also makes sense to look at other forms of transport. Cars, trains, buses, and a host of other options can get you from A to B, but you need to pick an option that will be safe for you and your little one. Reading reviews for the different companies you have available to you can be a good way to figure out how safe they are.

With all of this in mind, you should be feeling ready to take on the challenge of getting over the challenges of travelling while pregnant. This process can be a tricky one, though most people have the tools they need to overcome it once they have spent a few months with a baby inside them. This will all be much easier if you decide to have a second child.

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We are Karolina, Patryk, and Mia, the lazy traveling family. After spending 5 years as digital nomads, and living in many countries in the world, we decided to make Poland our base.

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